You'll probably hear me mention the term 'metabolism' numerous times in several of my posts. Metabolism is key in losing weight because it's the pace your body burns fat and produces energy. Boosting your metabolism is tricky, but I'm currently working on raising mine. I find myself sitting all too often, but if I got up and moved around every 20 minutes or so my metabolism would be a lot higher. From getting up and doing some lunges, running upstairs and back down, or just walking around a bit, moving around every 20 minutes isn't that hard. Something else that will help boost your metabolism is eating small meals more often. Eating 5 or 6 small meals rather than 3 large meals will help a lot. On that note, don't skip meals. It will hurt your metabolism and you will quickly run out of energy. Don't put that much pressure on caffeine to keep you energized until your next meal. The small meals you're eating should be consisting of healthy foods, nevertheless. That's all I have for now, but I'll definitely be talking more about metabolism in the near future!